The MoodSwings program is an adjunct to the medical treatment that you are receiving.

Please consult your health care provider or contact emergency services if you require the following:

  • Emergency Support Services
  • Crisis Counselling
  • Treatment for a mood episode
  • One to one session with a therapist

“Never act on your thoughts of suicide. Please reach out for help”

If you are suicidal or thinking about hurting yourself, please call your health care provider or visit emergency services immediately.

“Suicide is never the answer. Getting help is the answer.”

If you are from the United States, please call: 1800-273-8255 or 1800-784-2433

If you are from Australia, please call: 13-11-14

If you are from another country, please visit to find the number for a crisis center nearest to you.

Please note: The MoodSwings research team is not responsible for the accuracy of information provided on